Dr. Jamie is a Chriopractor at DuPage Family Wellness. She is mom of an energetic 2 year old, and soon to be mom of another little girl. 

When she learned about the 4 pillars of Birthfit (fitness, nutrition, chiropractic, and mindset), after having her first daughter, she knew that she had to get involved. 

Fitness

Like most pregnant women are told, she "took it easy" during pregnancy and actually discontinued her gym membership because she didn't know what she would be able to do.  As a lifelong athlete, this didn't sit quite right with her, and she loved hearing the message that there are appropriate ways to "train for birth."

Nutrition

Since taking a great deal of continuing education on the anti-inflammatory diet 6 years ago, she understands how important eating "real food" is for both mama and baby. 

Chiropractic

As a chiropractor, she is trained to keep moms pelvis,  sacrum, and bodies in an ideal position for growing and birthing humans! Dr. Jamie is a Webster Certified Chiropractor who loves working with pregnant and postpartum mamas, and supporting everyone as they transition into motherhood. 

Mindset

This was another area that she didn't quite grasp the importance of during her first pregnancy, but now loves educating women about. 

Dr. Jamie is a Webster Certified Chiropractor who loves working with pregnant and postpartum mamas, and supporting everyone as they transition into motherhood. 

Mission

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Bedford has helped accomplish over 200 of its partners’ major conservation goals. They inspire everyone to care for the planet.
— John Smith, Nature Conservancy Magazine

What We've Achieved

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