BIRTHFIT Resources & Online Programs
ONLINE PRENATAL AND POSTPARTUM PROGRAMS
This is where you go for all things pregnancy and postpartum related.
ONLINE PROGRAMS & Support
BIRTHFIT offers a Prenatal Online Program if you are pregnant and looking for how to safely exercise. Our FULL TERM strength and conditioning training program for the woman who choses to train efficient and sustainable throughout her motherhood transition.
The BIRTHFIT Conscious Core for Cesarean and BIRTHFIT Conscious Core for Vaginal Deliveries are both six-week core and pelvic floor focused programs designed to provide you the foundation for healing the core and pelvic floor in the immediate postpartum. Minimal equipment needed (bands, dumbbell, floor) so you can do it from the comfort of your own home with a sleeping baby right next to you.
BIRTHFIT also offers a Postpartum Online Program for those mamas who would love to work out but are unable to join us in a live class. We believe in healing, and we believe in honoring our bodies throughout the journey. This is our strength and conditioning postpartum training program for all births- vaginal or cesarean.
BIRTHFIT + Evolved Motion = a match made in pregnancy/postpartum fitness heaven. If you want a gorgeous diaper bag that doubles as a workout bag (with 30lbs of weight), this is the bag for you. Plus, you can purchase it with a special Prenatal or Postpartum BIRTHFIT-Empack Program.
Are you looking to connect with other mamas that are TTC, pregnant or postpartum? Join our BIRTHFIT facebook page and start making new mom-friends with women that have similars goals and lifestyles.
Blogs for the pregnant and Postpartum mama
Looking for information on anything & everything pregnancy & postpartum related? Check out the free blogs! Here are a few of our favorites from each phased of the motherhood transition (and some for Dad too):
Trying To Conceive
You’re Cleared for Exercise Postpartum: what does that mean? What is safe or not safe to do once being cleared? Well, I might just have those answers for you.
Letting Go - My Evolution into Motherhood: the beautiful and amazing Jenny talks about the physical and emotional changes that came with becoming a parent
BIRTHFIT for Dads
Do you like to listen to podcasts while in the car or shower or to avoid reality? We've got you covered.
This includes amazing information from body image and eating psychology to awakening your core & pelvic floor health.
Love BIRTHFIT but need SOMEONE CLOSER?
Check out our amazing friends at different locations locally and afar:
BIRTHFIT Professionals in Western Chicagoland area:
Dr. Lauren Keller of Elemental Chiropractic, Inc. (Addison)
Dr. Jamie Thomure of DuPage Family Wellness (Warrenville)
Dr. Amy DiMatteo of Advanced Care Specialists (North Shore)
Dr. Stephanie Boehm of Aligned Modern Health (Lombard)
Dr. Jessica Leighton of Alliance Chiropractic (Naperville)
Dr. Kiberlym Kaliebe of ChiroHealth Integrative Wellness (Oakbrook Terrace)
Dr. Brittany Hennigan of Orland Park Chiropractors (Orland Park)
BIRTHFIT Coaches in our area:
Molly Hankins (Oswego)
Madelynn Ludwig (Wheaton)
Carol Matthias (Glen Ellyn)