WHAT IS BIRTHFIT?

BIRTHFIT is an empowered, educated state of readiness—specific to childbirth and postpartum—that is achieved through an evolved practice in fitness, nutrition, chiropractic & mindset.

BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.

BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment & consolidate all the common sense, time-honored wisdom & recent studies we can find and present that information to you through various education models. Our pillars are fitness, nutrition, chiropractic & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.

BIRTHFIT is a state of readiness. Childbirth is perhaps the most physical, mental & spiritual experience of a woman’s life. We want you to be ready in body, mind & spirit for the experience of birth and the lifelong journey that follows.

BIRTHFIT is your support team. We are a team of practitioners, educators, chiropractors, coaches, nutritionists, fellow mamas, men & women who are involved in our local communities and we are all rooting for YOU.

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The FOUR PILLARS of BIRTHFIT

Four is the number of greatness. The four compass points. Four-leafed clovers. Four sticks in a Kit Kat bar, and let’s not forget The Beatles. At BIRTHFIT, we have four pillars that guide the education we offer and the services we provide. Read on to meet your four new best friends that will help you rock your pregnancy: the four pillars of BIRTHFIT.

FITNESS

To functionally train in a way that develops competencies in physical skills as well as enhances the three main metabolic pathways.

NUTRITION

To consume a diet that is rich in color and nutrients, from a wide variety of animals, fish, plants, fruits, and fats and starchy fibers.

CHIROPRACTIC

To be structurally balanced, free of subluxation, so that the nervous system can function ideally and communicate with all systems of the body.

MINDSET

To be present in the moment, grateful for your life’s experiences, and embrace with a big ol’ open heart to welcome the transition into motherhood.

How is BIRTHFIT different from everyone else?

Well we are different because all of our breathing and functional movements are based off of the research done on Dynamic Neuromuscular Stabilization (DNS) by the Prague School of Rehabilitation. While our goal is to get you moving and connecting with your baby and body, all of the movements done are done based off of research and understanding the female body to optimize both safety and effectiveness. You deserve more than just your body back…you deserve to be strong & stable again!